Section 1: Understanding the Benefits of Meditation Meditation has been practiced for centuries and has gained popularity in recent years as a powerful tool for improving mental well-being. It is a practice that involves training the mind to focus and achieve a state of calmness and relaxation. While some may...
How to Get Started With Meditation
Meditation has a huge number of incredible benefits – it decreases stress, it improves the memory, it aids mental calmness and much more. And on his podcast, author Tim Ferriss finds that the one thing that most of his high-performing guests have in common is meditation. The only problem is...