Section 1: Understanding Stress and its Impact on Mental Health Stress is a common experience that affects individuals of all ages, genders, and backgrounds. It is a natural response to the demands and pressures of daily life, and in small doses, it can even be beneficial. However, when stress becomes...
The Basics of CBT for Eliminating Stress
Whether you have normal levels of moderate anxiety, or you experience large amounts of stress leading to panic attacks and health problems, CBT is the number one tool for dealing with it. CBT stands for ‘cognitive behavioural therapy’ and is the preferred tool for therapists trying to deal with all...